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Yoga for Grief Relief

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"The new understanding of neuroplasticity related to the power of the mind’s ability to change our brains promises something fundamental for the understanding of grief. By employing intentional and conscious physical and mental practice, we can change our relationship to ourselves during our emotionally fluctuating grieving process. Each action we perform, each thought we think, each word we speak then becomes an arrow shot into the field of manifestation, an opportunity for a new connection in the brain to modify the old and emphasize the establishment of a new identity."

 An exerpt from the book...


I was truly good friends with my mother, and when she died of a stroke at 54 (I was 20), I was certainly not prepared for life without her. For two-and-a-half years, I lived in a state of denial, completely disconnected from my feelings. When I finally was able to be with the pain of grief, I discovered that my sternum (breastbone) had actually popped out. In essence, what my mind could hide, my body showed with pristine clarity: I had a broken heart. 

As life went on, I began working with Lyn Prashant, an outstanding therapist and creator of the Degriefing Process, a comprehensive mind-body approach to grief therapy. She asked me to develop a yoga practice to address the body-centered effects of grief, I could draw on own training as a somatic psychotherapist and yoga teacher as well as my own personal experience to build a sadhana (spiritual practice) for Yoga for Grief Relief.  

 Find out more About Me, then look at my Services to better understand how I can serve you.

Ask me!

Do you have a question or a comment you'd like to make...?, send it in an email to: antonio@yogaforgriefrelief.com.

For issues that are of particular interest to the the community, I may publish (with your permission) your questions along with our answers on this web site.


Yoga for Energy Flow
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P.O.Box 64, Fairfax, CA 94978 - USA
Phone: (415) 258-2830
Office - 412 Redhill Avenue, Essex Center, Suite 22 - San Anselmo - CA 94960

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