The practice I have developed for transforming grief from a painful experience into a conscious source of self-knowledge is a six-part sequence: breathing exercises, body movements, cleansing techniques, relaxation, mental reprogramming, and meditation.
We all need coping mechanisms, we all need treatments that soothe our restless minds, and our aching bodies. But above all, we need the knowledge that can be gained simply by basking in one's inner silence.
What this work offers is not a "retreat" from grief, nor a "release" from grief, but simply some relief from grief.
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About Yoga for Grief Relief
Yoga for Grief Relief is a somatic psychotherapeutic process using Yoga techniques as somatic tools to address the physical, mental and spiritual symptoms of grief towards self re-identification following an important loss.