June 1, 2019

Integrated Health Yoga Therapy (http://www.ihyt.org/) faculty member Antonio Sausys’s first book Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger Publications, June 1 2014) conducts an evidence-based yet deeply personal exploration of grief, then draws from his own trail-blazing work in yoga therapy to offer a step-by-step, illustrated guide …

PRWeb: Yoga Aids the Grieving Process, Transforms Grief into a New Identity Read More »

My timing to review this book could not have been better. I experienced my second-ever difficult trauma a few months ago and I’ve been in full grieving mode.

Today, SevenPonds speaks with Antonio Sausys of Yoga for Grief Relief. Antonio has extensive experience in both modern, body-oriented psychotherapy and ancient yogic teachings; he also is a somatic health practitioner and yoga instructor specializing in yoga for grief relief.